Losing our stamina and agility with age is normal. However, it doesn’t mean that you have to become a couch potato. Physical activity and exercises do not require you to be a certain age. In fact, you should need an active life even more as you grow old. Workouts and movement help increase your mental and physical health ensuring you live an independent and healthy life. A healthy routine and proactive life prevent diseases and other health issues that can otherwise plague your life. Exercise is one of the most important natural ways to lower inflammation in the body. Some of the key benefits of a proactive lifestyle for aging adults are:
Prevention of Bone Loss
As you grow old, both men and women lose bone density. Women with post-menopausal lose up to 2% bone mass each year. Strength training through a dedicated exercise regime counteracts this loss. In fact, it restores bone density. With stronger bones, there are fewer fractures, and your body balance is also restored. Since the risk of falls and injuries is reduced, seniors can continue to live an independent life.
Osteoarthritis Pain Is Relieved
Moving more actually helps lessen the pain and stiffness of arthritis. There are arthritis-friendly exercises that involve low-impact cardiovascular activity with strength training and range-of-motion exercises. Using a whole-body vibration machine is a fantastic way to increase the effects of exercise and relieve osteoarthritis. You can even use this revolutionary system of whole body vibration for calming inflammation – a critical avenue for reducing pain and stiffness.
Prevents Chronic Diseases
Exercise and whole body vibration provides protection against a plethora of chronic illnesses such as cardiovascular diseases, cancers, diabetes, and hypertension. In case you already have a chronic condition, physical activities minimize symptoms. A robust workout regime reduces cognitive decline as well.
Strengthen Immune System
Exercises lower acute respiratory illnesses and strengthen immunity. The anti-inflammatory effects of physical activity strengthen immune functionality and improve the performance of immune cells. Exercise also improves mood as they make you feel good. They are best to counteract anxiety and depression. Your happy hormones get activated because of exercises, and you experience an overall sense of wellbeing.
Increased Social Engagement
The more healthy and strong you are, the more you are able to go out and socialize. You can also make friends in your yoga or gym class. When you are physically fit, you get to enjoy and experience more things without any pain or sudden body aches stopping you.
Exercises That Adults Can Perform
Exercise routine for older adults and seniors should incorporate a mix of strength/resistance training, stretching, and aerobic. You can make all these exercises more effective by using a whole-body vibration exercise machine.
It is a low-impact activity that won’t strain your joints. It also increases your muscles, stabilizes your core, and strengthens your bones.
- Strength Training
You don’t have to go for bench pressing as you can perform low-impact body-weight training that reverses muscle loss and burns body fat.
Pilates, similar to yoga, are effective yet gentle on your joints. It emphasizes a strong core, improving balance, and increasing stability. Many of the movements are performed in a sitting or reclining position and are perfect for those who haven’t worked out for a long time.
- Aerobic Exercise
Aerobic exercises increase activity that boosts cardiovascular function, strengthens airways and lungs, and improves stamina. Walking, swimming, and biking count among aerobic exercises and are good choices for older adults.
Making exercises a habit and priority will bring about immense life-changing benefits for people of all ages. Despite growing old, you will feel fresh, active, and even youthful!