According to recent reports, sleep difficulties have become common among adults in Australia. As frightening as this concept may be, the fact is that this is a growing epidemic. According to research published on World Sleep Day, 45 per cent of Australian adults are content with their sleeping, while 38 per cent are not. So, what’s the deal with Australia’s inability to sleep? As per a survey, 37 per cent of 4000 participants said their beds were either too hot or chilly and had an old mattress, 20 per cent said kids disrupted them, and 17.5 per cent said a noise awakened them. As per the Journal of Chiropractic Medicine, a new mattress decreases back problems by 48% and enhances sleep quality by 55%. Read on to learn about the primary health benefits of a high-quality mattress before looking for the most comfortable mattress in Australia.
Proper spinal alignment
Each region of your body should be supported equally by your mattress. Without even distribution of weight, your lower back will not be adequately supported, and your spine will not be in a balanced position. Improper spinal posture can lead to various issues, including persistent discomfort. If you’re not getting adequate support from your bedding, it’s because it’s too soft. Spring mattresses can induce muscle strain in your unsupported spinal area by putting too much weight on your hips and shoulders. Select a mattress that maintains your spine’s natural curve to avoid this.
If you’re constantly suffering from joint or back pain, your mattress likely is to blame. For pain-free sleep, proper alignment is critical; your mattress should keep your backbone in a straight line all through the night. It should also assist pain relief by relieving pressure points and supporting your posture.
Snoring happens when your nose is partially obscured while you’re sleeping. It’s commonly linked to resting on your back, but the mattress might also play a role. Your head and neck will not be appropriately supported if your mattress sags a lot when you’re sleeping on it, causing your throat to contract and snoring to begin. Select a medium-firm mattress if you wish to sleep without snoring.
Avoid tossing and turning.
We’ve all experienced the frustration of a sleepless night. Frequent tossing and turning impacts sleep quality, especially if you sleep with your spouse. It is because rolling over generates ‘motion waves,’ transmitted through your mattress. A high-quality firm mattress will cushion these vibrations, so you’ll be less disturbed if your companion moves over or leaves the bed.
Lower your stress levels.
Reduced stress levels can be achieved by improving sleep quality. When you don’t get enough sleep, your body creates more stress chemicals, which raises your blood pressure, which isn’t good for feeling peaceful. Consistent, deep sleep (stimulated by a comfortable mattress) helps maintain healthy blood pressure and a relaxed mood.
Allergy symptoms are reduced.
Dust mites are unavoidable in mattresses, and they are also the major cause of household allergies. A mattress with a denser construction discourages these mites because there isn’t as much space for them to grow. This could mean lesser sneezes and more sleeping if you have hay fever-like symptoms.
The most comfortable mattress in Australia is about much more than just comfort (though it is a nice perk). With the correct mattress, you’re likely to experience a slew of health benefits.